Simply face a wall 20 feet away. Using tennis or rubberized balls throw the ball against the wall. Presto! Instant grounder. This drill is good for eye/hand coordination.
Team Roster
- Andi Delianovan
- Cassidy Perkins
- Jaycee Slack
- Jordan Larson
- Katie Kastanas
- Kirsten Andersen
- Krista DeKorver
- L'sha Eldridge
- Makenzi Evans
- Samantha Jones
- Shelby Holt
Monday, October 20, 2008
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