food for thought

Don't Doubt YourselfToo many players worry about making a mistake on defense or about striking out in the batter's box. Get these negative thoughts out of your head. Don't doubt yourself or your ability to perform. Doubts and negativity will contribute to the "bad" outcome you fear. Believe in yourself. Trust your ability. On offense change "I hope I don't strike out" to "I'm going to drive this ball". On defense change "I hope the ball doesn't come to me" to "Hit me your best shot, I'm ready to get you out". Know Exactly What Pitches You Hit WellKnow your strengths in the batter's box so you know what pitches you are looking for. When your count is 3-0 you should be looking for one pitch and one pitch only. If you don't have a good visual of what that one pitch is, you need to get one. Draw it out if you have to. With 1 strike, know what pitches you can handle and handle well. Then look for something in that zone. Choose something you can drive. You should not be looking at the whole strike zone with less than two strikes. If you don't have a clear picture of what pitches you want to hit, sit down and think about it. Draw the strike zone and mark down what part of the zone you want the ball to be in for different counts (i.e. 3-0, no count, 1 strike, etc). Want the Ball When you're on defense, you have to want the ball. Especially in the pressure situations, be the one that wants the make the out. Know what you are going to do before hand so that you are prepared when the ball comes your way. Want to be the play maker. This ties in to "Don't Doubt Yourself" ~ when you doubt yourself, you don't want the ball. When you are confident, you will find yourself wanting the ball to come to you so that you can control the situation and make sure the play is made. That's where you want to be mentally. If you're not at that point, it's something you need to work on. Make Something Happen It doesn't always take a diving play or a line shot to make something happen. Always go into the batter's box with the intention of doing something...make something happen. Whether it's just get on base to start a rally, move your teammate into scoring position, or simply hit a groundball to the right side to score your teammate from 3rd, always approach the box with the mindset that you are going to make something happen. It's doesn't always have to be big. Winning runs have been scored on small bloopers and routine ground balls. It doesn't always have to be a towering line drive or a " Hollywood " play. It's the same thing on defense. Just because you don't get the ball doesn't mean you don't have a job. Cover a base or back up a play. Always move, always be involved. Communicate with your teammates who are involved with the play. Communicate with your teammates before and after a play. Always look to make something happen because you just never know when the ball will come your way. Always Back Up Your Teammates I don't care if you get along with your teammates off the field or not. The fact is you are on ONE TEAM. Whether you like it or not, you are working toward the same goal. When you fail to support a teammate, you fail to contribute all that you can to your team. Even when your teammate makes a mistake, pick them up, support them, and make a contribution to help make up for their error. You never know, one day you may be the one that makes the mistake and they may be the one to bail you out and make up for it. Don't only support them and cheer for them when YOU need them. Your team needs everyone all the time. If you truly want to be the best you can be, it's an absolute must to put aside personal differences and be a team player on the field.Improve your game every day ~ it's not just a matter of field, throwing, and hitting. There's so much to learn and so many ways to improve. Choose something each day and get better. And, of course, always remember to have fun!"Some people say I have attitude - maybe I do...but I think you have to. You have to believe in yourself when no one else does - that makes you a winner right there." -- Venus Williams "Whatever you are, be a good one." --Abraham Lincoln (1809-1865) You may not be the fastest on the team or the one that has the strongest arm, but whatever it is you can do well, make it a point to be the absolute best at it! Next time we'll take a look at the difference between good players and great players

Big Slam Schedule for Pool Play

Big Slam Schedule:

Meet at Field:  295 W Volunteer Drive (950 s Main),  Be on the field for our first game on thursday July 31st,  by 12:15 for Warm ups, the second game will follow the first win or lose at 3:00...

Directions take I-15 to Spanish Fork Main street exit get off and turn right and follow road down, field is on the right...

There is lodging in Pason and Springville,, there is also a hotel in Spanish fork on the next exit, used to be a Holiday Inn Express, I will get more info on lodging and post soon...

I will not be at practice this week, if you have tournament fees to turn in please give it to coach Mel...thanks.

Sherry



There is a difference between interest and committment..When you are interested in doing soemthing,you do it only when circumstances permit....When you are committed to something you accept no excuses only results


www.pegasus14u.blogspot.com

some fun shots from the Fire Cracker

This week's practice Schedule

Hey Team,

We are on Vacation, sorry that I have been remiss in posting...we have not had alot of internet access...

practice schedule:

Thursday Canyon View Hight School: 10:00 AM and 7:00 PM at Snow Park on Saturday...  If you have not made arrangements with Coach Mel you are expected at practice.

 

We will see you at the Spanish Fork fields...if anyone needs anything from me, please give me a call on my work cell 435-703-0186 I will be happy to help you from afar! The schedule for The big Slam will be posted when we get it...we are now planning for the Summer send off in Payson...

Have a great week

Sherry



There is a difference between interest and committment..When you are interested in doing soemthing,you do it only when circumstances permit....When you are committed to something you accept no excuses only results


www.pegasus14u.blogspot.com

Update on Practices

Batting practice Thursday 10:00 a.m. at the Canyon View Feilds in Cedar. Regular practice 7:00pm on Saturday at the Snow Park Fields.

Fire Cracker

Lexi Perry Did an AWESOME job catching, I heard that an umpire told her she was one of the best catchers at the tournament...I couldn't agree more!

Fire Cracker

CONGRATULATIONS TO THE TEAM ON A SECOND PLACE VICTORY!!!

A HUGE THANKS TO COACH MEL, COACH TY and COACH Wayne for their dedication and support for our girls...

We keep improving and it is great coaching that keeps us heading in the right direction I am truly grateful to these dedicated coaches!!

UPDATE UPDATE UPDATE!!!

IF AT ALL POSSIBLE PLEASE BE TO THE FIELD AN HOUR AND A HALF EARLY...THERE ARE SOME REAL CONCERNS ABOUT DIRECTIONS AND WE WANT TO MAKE SURE THE GIRLS HAVE TIME TO PRACTICE AND WARM UP TOGETHER...SO

IF YOU PLAN TO BE THERE 1.5 HOURS EARLY...WE SHOULD STILL GET PLENTY OF WARM UP TIME EVEN IF THERE IS SOME DIRECTIONAL ISSUES...i SWEAR COACH MEL IS TALKING TO ME PERSONALLY ON THIS ONE...:)

HER NUMBER IS: 435-531-0846 PROGRAM IT INTO YOUR PHONE AND CALL IF YOU NEED HELP...I AM SURE I WILL USE IT:)

SEE YOU THERE~

Sherry

435-703-0186



"Strength does not come from winning. When you go through hardships and decide not to surrender, that is strength."

-Anonymous-


www.pegasus14u.blogspot.com

Sorry...need navy blue socks for the tournament (have 7 pair unclaimed from the general order...first come first serve $6.00)

I have a few pair left from the addidas order, they also have navy available in Cedar at the Sports Authority. I didn't see any at Big 5 I will see if they have any at the Locker Room tomorrow and let you guys know. Getting excited for the games!

Ki Ki 2 Pair

Kinsey Redd 2 Pair

Savanah 1 Pair

Have seven pair left...let me know if you want any...they are $6.00 a pair.

Sherry



"Strength does not come from winning. When you go through hardships and decide not to surrender, that is strength."

-Anonymous-


www.pegasus14u.blogspot.com

Fire cracker

Team...

We will be wearing our Blue uniforms and also will need to bring our practice jersey with black shorts in case...I have extra practice jerseys I will bring...if you have a blue uniform bring it! if you dont...call me. I have a few ready to go to the printer...but not sure we have enough for everyone...I need a count...thanks.

Thanks to those who have made a payment...if you have not been able to make the Big Slam payment...it is Due Wednesday.

WE HAVE A MANDATORY PRACTICE for all players on Wednesday Evening 7:00 PM at Snow Park...see you there.

Thanks!

Sherry



"Strength does not come from winning. When you go through hardships and decide not to surrender, that is strength."

-Anonymous-


www.pegasus14u.blogspot.com

hotels near the fields

These are hotels that are resonable and pretty close there are others that are more expensive and further.

La Quinta Inn Salt Lake City Midvale 7231 S. Catalpa St. Midvale, Ut 84047 $89 3.7 miles southeast of ball fields

La Quinta Inn Salt Lake City West 3540 S. 2200 W. Salt Lake City, Ut 84119 $74 2.3 miles North of ball fields

Super 8 Midvale/Midvalley/SLC area 7048 S. 900 E. Midvale, Ut 84042 $74 4.9 miles Southeast of ball fields

Baymont Inn and suites West Valley City 2229 West City Center Court West Valley City, Ut 84119 $79 2.5 miles north of ball fields

Days Inn Salt Lake City 7251 S. 300 W. Salt lake City, Ut 84047 $70 3.8 miles southeast from ball fields

these are just a few options that seemed to be the cheapest on Orbitz.com I don't know how long they will last. Thanks

Melanie

Directions to the Fire Cracker

 
> DRIVING DIRECTIONS
> --------------------------------------------------
> A) Cedar City, UT 84720 US
> --------------------------------------------------
> 1. Start out going NORTH on N 3900 W toward W 2800 N.
> (go 0.3 miles)
> 2. Turn RIGHT onto W 2800 N. (go 1.0 miles)
> 3. Turn RIGHT onto N 3100 W/LUND HWY. (go 3.0 miles)
> 4. Turn SLIGHT LEFT onto UT-56/W 200 ST N. (go 1.8
> miles)
> 5. Merge onto I-15 N via the ramp on the LEFT toward
> SALT LAKE. (go 239.5 miles)
> 6. Merge onto I-215 W via EXIT 298. (go 3.1 miles)
> 7. Take the REDWOOD RD./UT-68 exit, EXIT 13. (go 0.4
> miles)
> 8. Keep RIGHT at the fork to go on S REDWOOD RD/UT-68.
> (go 1.0 miles)
> 9. Turn LEFT onto W 5000 S. (go 0.2 miles)
> 10. Turn RIGHT onto S 1950 W. (go 0.2 miles)
> 11. End at 4900 S 1950 W Salt Lake City, UT 84118
> --------------------------------------------------
> B) 4900 S 1950 W, Salt Lake City, UT 84118 US
> --------------------------------------------------
> >> TOTAL ESTIMATED TIME: 3.0 hours 41 minutes |
> DISTANCE: 250.48 miles
>
>
> To view your map, click on the link below or copy and paste
> it to your browser:
> http://www.mapquest.com/mq/7-fjLI9kKR
>
> MapQuest - Helping People Find Places
> http://www.mapquest.com
>
> Download the MapQuest Toolbar
> http://www.mapquest.com/toolbar

Fire Cracker Pool Schedule and Wednesday Practice in St George

Thank you to all the girls that attended Saturday Practice...We will have a Wednesday Evening practice at Snow Park at 7:00 PM...thank you Randy for the field!


Fire Cracker Schedule:

First game Vista Fields

Vista (4900 So 1950 W, Murray, UT)

Our first Game is at noon Friday...Diamond 4 Be on the field an hour early for warm ups

Second pool play game to follow immediately at 1:30 If we win Diamond 3 if not Diamond 4

Uniforms were ordered...:)

Uniforms have been ordered...cost on those will be $51.00 screened.


http://www2.adic3.com/scjobs/spool/autoCatalog/AutoCatalog_2008-07-03_1_13783.pdf



There are matching socks that are 6.00 a pair...if anyone is interested in those please let me know by Monday...I suggest two pair, as we will only have the Navy Blue uniform and our practice jersey, for uniforms...so we may want at least fresh socks...leaving it up to each family though...let me know.

Call at 435-703-0186 and let me know by Monday afternoon. I have the Adidas rep's number if you miss the main order...so no worries

Voluntary Batting Instruction

There will be batting Instruction for all team members every week day next week, Monday through Friday at 10:00 AM...

Meet with Coach Mel at the Canyon View Fields for a chance to work on batting. The instruction will be individualized so each girl can maximize her skills, and improve their performance.

These practices will be in lieu of formal team practice during all star week.

Summer Games Photo